Yoga & Massage
Balance, Mind & Body
Self-care begins the moment you realize you need it.
Christina Reams Licensed Massage Therapist & Yoga Instructor
After realizing my passion to help others heal, I began my training in massage therapy. I graduated and began practicing in 2008. Specializing in therapeutic massage, I believe in tailoring each session towards the needs of my clients by using multiple modalities to get effective results. Since then, I have graduated from the 200hr yoga teacher training program at Pose by Pose Yoga in August, 2017 and am currently in their 300hr yoga teacher training program. I like to send you home with stretches to help in between sessions, and avoid further injury or pain.
Modalities: Deep Tissue, Swedish Massage, Myofascial Release, Neuromuscular, Craniosacral, Stretching, Reiki, Thai Massage
Stretch, Strengthen and Restore
Start your week off right with a class that is perfectly balanced to allow for a stretch, a flow to strengthen and an ending restorative posture to end the class just right. This class is perfect for anyone looking for a little push in a healthy direction.
75 min class
Pose By Pose Yoga, Lutz
Deep Stretch and Restore
Dive deep into postures that aid in engaging and releasing major muscle groups to allow for better posture and an increase in flexibility and balance. A great mid-week class to refresh and restore.
60 min class
Pose By Pose Yoga, Lutz
The Benefits of Yoga
Relax & Refresh
Beauty of Body
Mind & Soul
The Perfectly Tailored Massage For Every Person and Pain
What My Clients Say
“My son was diagnosed with Sever’s Disease by his Orthopedic specialist after we noticed him continuously limping. It sounds scary, but meant that he was growing so fast that his muscles could not keep up. She suggested Yoga as the best way to resolve the issue. After 1 class with Christina his range of motion had improved and after 4 he was back to full range and the limp is gone. I can’t thank Christina enough for her caring and positive attitude and the advice on poses to use in between sessions! “
“I love Christina’s yoga class. All the props you need are there if you are missing anything. Christina’s class is just challenging enough for me. It’s just what I need, seeing that I’ve only been practicing 4 years. Christina’s voice is very calming and clear. She gives great instruction with various options if you cannot do a particular pose. Christina is also very graceful. She has a very smooth flow to her class. I attend Christina’s Wednesday class whenever I’m in town.”
Locations & Schedule
17761 Hunting Bow Cir,
Lutz, FL 33558
30 min – 2 hr sessions
Renewal Day Spa of Trinity
2330 Seven Springs Blvd,
New Port Richey, FL 34655